CORE CONNECTIVITY
CORE CONNECTIVITY
Are you worried about your abdominal separation and recovery after birth?
Not sure which exercises will hinder your recovery and make things worse?
Do you want to feel empowered to care for your growing baby?
Wish you could do a HIIT class or return to running again?
Are you overwhelmed by all of the information out there about what you should do for you body after pregnancy?
Sick of feeling like you have a weak core?
Are you navigating the postpartum journey and seeking a safe and effective way to rebuild your core strength?
Look no further than Core Connectivity, an innovative online program tailored specifically for postpartum individuals like you.
The program is meticulously crafted to guide you through three distinct phases, each strategically designed to facilitate a gradual and safe progression of exercises. Whether you're newly postpartum or further along in your recovery journey, Core Connectivity offers a structured approach to rebuilding core strength and addressing abdominal separation.
Phases explored
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Phase One
Phase One focuses on reconnecting you with your core and pelvic floor, employing a blend of gentle movements, targeted breath work, and Pilates-inspired exercises. This foundational phase sets the stage for restoring vital connections within your body, laying a solid groundwork for the journey ahead.
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Phase Two
As you advance through the program, Phase Two introduces a progressive series of exercises geared towards increasing strength and conditioning. Through carefully curated routines, you'll gradually enhance your muscular endurance and stability, preparing you for the demands of everyday activities or the joys of caring for your growing baby.
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Phase Three
Phase Three marks the culmination of your transformational journey with Core Connectivity. Here, you'll find yourself confidently navigating more challenging exercises, further fortifying your core strength and resilience. Whether you're gearing up to return to pre-pregnancy activities or simply aiming to better support your postpartum body, this final phase empowers you to embrace your newfound strength and vitality.
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Ongoing Membership
Congrats on completing Core Connectivity's three phases! But guess what? Your journey's just getting started!
With our ongoing membership, you can build on what you've learnt, maintaining and strengthening your body from home.
Every month, we drop new classes blending breath work, mobility, Pilates, and more to keep you challenged. Plus, enjoy personalized care, community support, 1:1 guidance from Mia, expert chats, and a library of classes.
What’s different?
Curated program by allied health professional (osteopath) that is tailored for postpartum individuals
Three-phase approach ensures a safe and gradual progression of exercises
Comprehensive guidance to rebuild core strength and address abdominal separation
Pilates-inspired techniques promote holistic well-being and body awareness
Flexible and accessible online platform, designed to fit seamlessly into your busy life
Integration of strength and conditioning inspired exercises to progress strength and bridge the gap between pilates and strength based training
Mia is a practising osteopath in Melbourne. For the past five years Mia has been perfecting her craft, working on the body in a holistic manner. She never treats an area of pain in isolation. She acknowledges how adjacent body parts, movement patterns and mechanics influence a particular part of anatomy. She also implements this when it comes to movement and looking at how the body moves as a whole. She has undertaken many additional training courses in pilates, strength, rehabilitation, running mechanics to support her clients with their movement goals.
When it comes to the deep core; the diaphragm, transverse abdominis and the pelvic floor - Mia has a deep understanding of each component of the inner core. She has extensively studied breathing retraining. Mia has completed many physio led courses by the leading physiotherapists who research diastasis recti abdominis and the abdominal wall. She has also completed her internal pelvic floor training.
What is the beauty of this? That Mia understands the inner core, the body as a whole and movement and rehabilitation. She has completed so much additional training in these areas and curated a program that encapsulates all of these principles so that you don’t have to do the extra research!
No hidden fees, no surprises and no lock in contracts.
