Breathe & Bend
Do you have chronic back pain and stiffness?
Is your back tight and restricted?
Do you constantly feel tight or tense?
Feel like you have poor posture?
Feel like your breathing is shallow or restricted?
If you’ve been living with constant back stiffness, tightness, or that frustrating feeling of restriction—this course is for you. Whether you’ve tried every stretch, exercise, or treatment with little relief, or you’re just looking for a way to move and breathe better, Breathe & Bend will help you break free from the cycle of tension and discomfort.
In this course, we’ll take a different approach. Rather than just focusing on isolated stretches or strength work, we’ll reconnect your breath, spine, and movement patterns to help you unlock mobility, ease stiffness, and feel more freedom in your body.
Through a combination of guided mobility exercises, breathwork, strength exercises and posture awareness, you’ll learn how to:
Improve spinal mobility – so you feel less stuck and stiff
Release back and neck tension – no more constant tightness
Optimise your breathing – to reduce tension and support better movement
Strengthen your body - improve strength to reduce the recurrence of pain
Calm your nervous system - for stress management and promotion of relaxation
Support better posture – especially if you spend long hours at a desk
Move with ease and confidence – without feeling restricted